Blog

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I Ditched My Smartphone Two Years Ago

February 13, 2024
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Colt Gordon
I truly believe the people designing them know what they are doing – it is addictive.  I just had to go cold turkey, and I ...
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What Helps You Cope? Is Art Cathartic?

February 1, 2024
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Breanna Murguia
When something is cathartic, it is defined as providing psychological relief through the open expression of strong emotions. Expression can be done in many ways, ...
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Daring to Be Crazy: A Personal Odyssey into the Beautiful Madness of Life

October 30, 2023
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Colt Gordon
Here’s something you might call crazy: In search of peace and a deeper connection with life, I felt a spiritual nudge to pick up the ...
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What is Spirituality?

October 29, 2023
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Colt Gordon
Spirituality is like a deeply rooted tree, drawing nourishment from the soil of life’s experiences and universal truths. It’s not just about looking up to ...
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Through the Lens: Comparing the Immersion of Movies and Virtual Therapy

October 28, 2023
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Colt Gordon
Early in my career as a budding therapist, a moment with a client struck me. He had just enrolled in our in-person therapy program and ...
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Transformation via Negative Core Beliefs: Unlocking Your Full Potential

October 27, 2023
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Colt Gordon
Transformation is a concept that has fascinated humanity for centuries. Whether it’s the transformation of a caterpillar into a butterfly, a lump of coal into ...
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Navigating Anxiety: Transforming Your Life Through Awareness and Alignment

October 12, 2023
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Colt Gordon
Anxiety is a familiar companion for many of us, but it doesn’t have to be an adversary we’re trying to defeat. Think of it more ...
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Transforming Through Trauma: A Journey of Healing and Growth

September 27, 2023
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Colt Gordon
Life’s toughest moments can leave emotional scars that linger, dimming the brightness of our days. But within the shadows, there’s a glimmer of hope. With ...
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Understanding Agoraphobia

September 22, 2023
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Colt Gordon
Agoraphobia is an anxiety disorder that causes someone to excessively worry about leaving an environment that they consider to be safe (in many cases, their ...
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Focus on Your Response

September 7, 2023
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Colt Gordon
Give up trying to change people, places, and things; and even your thoughts, feelings, and sensations. Forget about it. ...
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Forgiveness is for You

August 22, 2023
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Colt Gordon
The only reason I re-enrolled back into high school was because of a family that took me in.  Troy and Lina were devout Christians.  At ...
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