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Practical therapy to help you find relief and create a more meaningful life.
Learn our six pillar process for overcoming resistance and accomplishing your goals.Free ConsultationSchedule Today
Have you ever felt like therapy was a waste of your time?
Have you found that therapy made you feel good but not better?Did it feel more like a lecture than a helpful session?
Did your therapist just parrot back your statements instead of suggesting real solutions?
Has your need for support seemed to feed your therapist's ego?
You don't need more talk; you need a guide to help you create a more meaningful life.
Do you have a process for change? We do, and we can teach it to you.
Why are we different? You are in charge. Our process focuses on relief and reaching your long-term goals, not just reacting to short-term urges. It works not by trying to eradicate all your problems, but by focusing on creating a more meaningful life. We are not here to fix you, mollycoddle, dominate you with "shoulds," or stroke our egos.Please take a moment to find out how we can help you. Our therapists are ready for a no-obligation, 15-minute chat to discuss your needs. find out how we can help you. Our therapists are ready for a no-obligation, 15-minute chat to discuss your needs.
Free ConsultationSchedule Today
Modalities
Our practice specializes in treating individuals and we utilize the following modalities to meet our clients' needs:
Acceptance & Commitment Therapy
This is BYDAND’s foundational lens. See Our Process. Navigating life’s adversities requires a profound sense of flexibility and a commitment to aligning actions with values. Acceptance & Commitment Therapy (ACT) fosters psychological flexibility, helping individuals embrace life’s challenges with a more adaptable and open mindset.
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Bowen Family Systems
Bowen Family Systems Therapy, or BFST, is an innovative approach to family therapy that focuses on the family unit as an emotional system. Developed by Dr. Murray Bowen, this therapeutic approach aims to nurture change and development within the family system, emphasizing the interconnectedness of family members and helping them navigate their relationships more healthily.
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Cognitive Behavioral Therapy
CBT is grounded in the belief that it is a person’s perception of events – rather than the events themselves – that determines how he or she will feel and act in response.
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Dialectical Behavioral Therapy
DBT is a cognitive-behavioral approach imbued with the core dialectical philosophy that embraces balance and integration. It’s about synchronizing acceptance and change, cultivating the capacity to be present, tolerating distress with grace, managing and navigating emotions, and building enriching interpersonal connections.
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EMDR
EMDR therapy is an integrative psychotherapy method that uses a technique called bilateral stimulation to repeatedly activate opposite sides of the brain.
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Exposure Therapy
Fear often shadows our potential, inhibiting joy, exploration, and the fullness of life. Exposure Therapy emerges as a beacon of transformation, offering a pathway from the shadows of fear to the light of freedom and confidence.
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Our Focuses
We realize that no two people are the same and as such tailor our therapy to meet the specific needs of our clients. Whether you are struggling with anxiety, depression, or anything else, we will help you recognize your barriers, fully realize your strengths and adjust certain behaviors towards your chosen values.
Anxiety
Learn to accept your feelings, connect with your values, and take committed action towards a fulfilling life, despite anxiety. Our approach addresses not just the symptoms, but the underlying causes of your worries and fears. Thus, helping you create practical solutions.
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Chronic Pain
Explore a new perspective on chronic pain management through Acceptance and Commitment Therapy (ACT), addressing the mind, body, and spirit. Learn to coexist with pain through acceptance and mindfulness, and align actions with personal values for a meaningful life. ACT transforms the experience of chronic pain into a journey of purpose and adaptability.
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Depression
We understand the social stigmas that come with the label of being depressed and thus aim to help clients sort out their environmental, biological, and circumstantial factors while offering support and care through a very dark time in their lives.
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Panic Attacks
Struggle with the intensity of panic attacks? Discover how our ACT-based approach can offer relief and a new perspective in managing these challenges. Reach out for a consultation and begin your journey to a more balanced life, finding peace and resilience amidst panic attacks.
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Phobias
Phobias are intense and irrational fears that can significantly disrupt your daily life and limit your experiences. They often trigger a sense of panic and anxiety, leading to avoidance behaviors that can hold you back from fully engaging in the activities you enjoy.
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Trauma/PTSD
At Bydand Therapy, we understand that trauma deeply affects the mind, body, and spirit. We’re here to help you regain resilience, purpose, and fulfillment through a trauma-informed approach that combines Acceptance and Commitment Therapy (ACT), EMDR Therapy, Internal Family Systems (IFS) or Parts Work, and classic Exposure Therapy. Our comprehensive approach allows us to tailor therapy to your unique experience, so you can heal in a safe and supportive environment.
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