Modalities

Our practice specializes in treating individuals, couples and families and we utilize the following modalities to meet our clients' needs:

Acceptance & Commitment Therapy

This is BYDAND’s foundational lens.  See Our Process. Navigating life’s adversities requires a profound sense of flexibility and a commitment to aligning actions with values. Acceptance & Commitment Therapy (ACT) fosters psychological flexibility, helping individuals embrace life’s challenges with a more adaptable and open mindset.

Learn Moreabout this modality

Bowen Family Systems

Bowen Family Systems Therapy, or BFST, is an innovative approach to family therapy that focuses on the family unit as an emotional system. Developed by Dr. Murray Bowen, this therapeutic approach aims to nurture change and development within the family system, emphasizing the interconnectedness of family members and helping them navigate their relationships more healthily.

Learn Moreabout this modality

Cognitive Behavioral Therapy

CBT is grounded in the belief that it is a person’s perception of events – rather than the events themselves – that determines how he or she will feel and act in response.

Learn Moreabout this modality

Dialectical Behavioral Therapy

DBT is a cognitive-behavioral approach imbued with the core dialectical philosophy that embraces balance and integration. It’s about synchronizing acceptance and change, cultivating the capacity to be present, tolerating distress with grace, managing and navigating emotions, and building enriching interpersonal connections.

Learn Moreabout this modality

EMDR

EMDR therapy is an integrative psychotherapy method that uses a technique called bilateral stimulation to repeatedly activate opposite sides of the brain.

Learn Moreabout this modality

Exposure Therapy

Fear often shadows our potential, inhibiting joy, exploration, and the fullness of life. Exposure Therapy emerges as a beacon of transformation, offering a pathway from the shadows of fear to the light of freedom and confidence.

Learn Moreabout this modality

Internal Family Systems/Parts Work

Internal Family Systems (IFS) Therapy, also known as Parts Work, is a transformative and evidence-based model of psychotherapy that helps individuals heal by accessing and nurturing their inner resources.

Learn Moreabout this modality

Our Focuses

We realize that no two people are the same and as such tailor our therapy to meet the specific needs of our clients. Whether you are struggling with anxiety, depression, or anything else, we will help you recognize your barriers, fully realize your strengths and adjust certain behaviors towards your chosen values.

Adult Children of Alcoholics

Do you find yourself experiencing these feelings and behaviors, known as the ACA Laundry List? Fear of Losing Control: You avoid situations where you’re not in control. Approval Seeking: Constantly seeking affirmation and approval from others. Frightened by Angry People: You feel uneasy around people expressing anger…

Read More

Anxiety

Learn to accept your feelings, connect with your values, and take committed action towards a fulfilling life, despite anxiety. Our approach addresses not just the symptoms, but the underlying causes of your worries and fears. Thus, helping you create practical solutions.

Read More

Boundaries

Navigate the complexities of boundaries in all relationships with our holistic approach, employing ACT and Bowen Family Systems. Learn to identify and assert your values, overcome fears, and take committed action to establish healthy boundaries. Our therapy sessions offer tools for effective communication, emotional flexibility, and conflict resolution. Embrace the journey towards nurturing respectful and fulfilling relationships in family, friendships, and romance.

Read More

Chronic Pain

Explore a new perspective on chronic pain management through Acceptance and Commitment Therapy (ACT), addressing the mind, body, and spirit. Learn to coexist with pain through acceptance and mindfulness, and align actions with personal values for a meaningful life. ACT transforms the experience of chronic pain into a journey of purpose and adaptability.

Read More

Compulsive Behaviors

Understand and address compulsive behaviors that evolve from social habits to life-dominating habits. Recognize early signs like exhilaration and restlessness, and consider professional support for recovery. BYDAND offers personalized treatment plans and diverse recovery paths tailored to individual needs.

 

Read More

Couples Counseling

Revitalize your relationship and deepen intimacy with our comprehensive couples counseling. Address common issues like communication, addiction, and infidelity, and learn to express your needs effectively. Contact us for a free consultation to rekindle your connection and strengthen your partnership.

Read More

Depression

We understand the social stigmas that come with the label of being depressed and thus aim to help clients sort out their environmental, biological, and circumstantial factors while offering support and care through a very dark time in their lives.

Read More

Eating Disorders

Eating Disorders are not merely about food. They are complex conditions that often require comprehensive therapy to navigate through the physical, emotional, and psychological aspects involved.

Read More

Emotional Dependency / Codependency

Therapy offers a sacred space for exploration and healing. In this supportive environment, you’re encouraged to use tools like the Emotional Recovery Inventory alongside therapeutic guidance to foster emotional balance, autonomy, and enriching relationship dynamics.

Read More

Family Conflict

Understanding and addressing family conflicts through the lens of Bowen Family Systems Theory can lead to more harmonious and fulfilling family relationships. If you are ready to explore these dynamics and work towards positive change in your family, contact us today for a free consultation.

Read More

Grief

Grief is a deeply personal and often complex emotion, experienced in response to loss. This loss can manifest in various forms. In facing these losses, you might encounter a range of emotions, including deep sadness, confusion, anger, and longing.

Read More

Men’s Issues

Explore a path to inregrated masculinity and personal growth with our dedicated support for men. Discover how to navigate relationships and build meaningful connections, enhancing intimacy and family dynamics. Unlock your potential with evidence-based therapies and mindfulness practices, creating a life of purpose and fulfillment.

Read More

Obsessive Compulsive Disorder

Obsessive-Compulsive Disorder (OCD) is characterized by pervasive patterns of intrusive thoughts (obsessions) and repetitive behaviors or mental acts (compulsions) aimed at mitigating the distress caused by these obsessions.

Read More

Panic Attacks

Struggle with the intensity of panic attacks? Discover how our ACT-based approach can offer relief and a new perspective in managing these challenges. Reach out for a consultation and begin your journey to a more balanced life, finding peace and resilience amidst panic attacks.

 

Read More

Phobias

Phobias are intense and irrational fears that can significantly disrupt your daily life and limit your experiences. They often trigger a sense of panic and anxiety, leading to avoidance behaviors that can hold you back from fully engaging in the activities you enjoy.

Read More

Psychosis

Psychosis can be a challenging and often misunderstood condition. It typically involves experiencing the world in a way that is different from the norm, which might include: Hearing, seeing, or sensing things that others do not (hallucinations). Strongly held beliefs that contradict reality (delusions). Confused thinking or speech. Difficulty distinguishing what is real from what is not.

Read More

Self-Esteem

Embark on a journey to foster genuine self-esteem intertwined with emotional sobriety in our therapeutic approach. Delve into the layers of self-esteem, from Imposter Syndrome to Victimhood, and discover stability through emotional balance. Embrace a path of introspection and acceptance, nurturing authentic self-worth.

Read More

Sport Performance

Transform your performance. Psychotherapy, and especially ACT, can revolutionize your approach to sports. It’s about more than overcoming challenges; it’s about unleashing your full potential, achieving personal bests, and enjoying the journey.

Read More

Trauma/PTSD

At Bydand Therapy, we specialize in transformative healing for trauma and PTSD, integrating a practical, six-pillar process to guide you towards relief and real results. Our approach, encompassing ACT, EMDR, and CBT, offers more than just coping strategies; it provides a path to meaningful recovery and personal growth. Join us in a journey of transformation, where we don’t just talk, but actively guide you in building a life filled with purpose and resilience.

Read More

Veterans

Begin a transformative journey with our veteran-focused therapy services, incorporating Acceptance and Commitment Therapy (ACT) principles. Navigate the complexities of transitioning from military to civilian life, and redefine your identity and purpose. Through a compassionate and understanding approach, we help you leverage your strengths and experiences, guiding you towards a fulfilling and meaningful civilian life.

Read More

Reach out today

Schedule a Free Consultation

Or use this form to send a message.
You may also call, or email anytime.

Name(Required)

By submitting this form via this web portal, you acknowledge and accept the risks of communicating your health information via your potentially unencrypted internet connection to our site. By clicking the Submission Button you agree to hold Bydand harmless for unauthorized use or access of your protected health information sent via this electronic means. We can only assure encryption from the form submission to our servers and internal platforms.