Practical therapy to help you find relief and create real results.

Learn our six pillar process for overcoming resistance and living the life you've always wanted.
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Has therapy ever felt like a waste of your time?

Helped you feel good, but not better?

Therapy felt more like a lecture?

Parroted back your statements, rather than suggest real solutions?

Has your need for support fed your therapist's ego?

You don't need more talk; you need a guide to help you create a more meaningful life.
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Do you have a process for change? We do. And we can teach it to you.

Why are we different? You are in charge. Our process focuses on relief and reaching your long-term goals, not just reacting to short-term urges. It works not by trying to eradicate all your problems, but by focusing on creating a more meaningful life. We are not here to fix you, mollycoddle, dominate you with shoulds, nor stroke our own egos.

Take a moment for yourself and discover how we can help you. Our therapists are ready for a no-obligation, 15-minute chat to discuss your needs.
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Modalities

Our practice specializes in treating individuals and we utilize the following modalities to meet our clients' needs:

Acceptance & Commitment Therapy

This is BYDAND’s foundational lens.  See Our Process. Navigating life’s adversities requires a profound sense of flexibility and a commitment to aligning actions with values. Acceptance & Commitment Therapy (ACT) fosters psychological flexibility, helping individuals embrace life’s challenges with a more adaptable and open mindset.

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Bowen Family Systems

Bowen Family Systems Therapy, or BFST, is an innovative approach to family therapy that focuses on the family unit as an emotional system. Developed by Dr. Murray Bowen, this therapeutic approach aims to nurture change and development within the family system, emphasizing the interconnectedness of family members and helping them navigate their relationships more healthily.

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Cognitive Behavioral Therapy

CBT is grounded in the belief that it is a person’s perception of events – rather than the events themselves – that determines how he or she will feel and act in response.

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Dialectical Behavioral Therapy

DBT is a cognitive-behavioral approach imbued with the core dialectical philosophy that embraces balance and integration. It’s about synchronizing acceptance and change, cultivating the capacity to be present, tolerating distress with grace, managing and navigating emotions, and building enriching interpersonal connections.

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EMDR

EMDR therapy is an integrative psychotherapy method that uses a technique called bilateral stimulation to repeatedly activate opposite sides of the brain.

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Exposure Therapy

Fear often shadows our potential, inhibiting joy, exploration, and the fullness of life. Exposure Therapy emerges as a beacon of transformation, offering a pathway from the shadows of fear to the light of freedom and confidence.

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Internal Family Systems/Parts Work

Internal Family Systems (IFS) Therapy, also known as Parts Work, is a transformative and evidence-based model of psychotherapy that helps individuals heal by accessing and nurturing their inner resources.

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Our Focuses

We realize that no two people are the same and as such tailor our therapy to meet the specific needs of our clients. Whether you are struggling with anxiety, depression, or anything else, we will help you recognize your barriers, fully realize your strengths and adjust certain behaviors towards your chosen values.

Adult Children of Alcoholics & Dysfunctional Families

Do you find yourself experiencing these feelings and behaviors, known as the ACA Laundry List? Fear of Losing Control: You avoid situations where you’re not in control. Approval Seeking: Constantly seeking affirmation and approval from others. Frightened by Angry People: You feel uneasy around people expressing anger…

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Anxiety

Learn to accept your feelings, connect with your values, and take committed action towards a fulfilling life, despite anxiety. Our approach addresses not just the symptoms, but the underlying causes of your worries and fears. Thus, helping you create practical solutions.

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Boundaries

Navigate the complexities of boundaries in all relationships with our holistic approach, employing ACT and Bowen Family Systems. Learn to identify and assert your values, overcome fears, and take committed action to establish healthy boundaries. Our therapy sessions offer tools for effective communication, emotional flexibility, and conflict resolution. Embrace the journey towards nurturing respectful and fulfilling relationships in family, friendships, and romance.

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Bowen Family Systems Coaching

Understanding and navigating the complexities of life when emerging from the shadows of a narcissistic or dysfunctional family can feel like an insurmountable challenge. The patterns of gaslighting, silent treatments, intimidations, and manipulations become the unwelcome norms that cloud your existence, making it hard to set boundaries without being overwhelmed by guilt, shame, or doubt.

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Chronic Pain

Explore a new perspective on chronic pain management through Acceptance and Commitment Therapy (ACT), addressing the mind, body, and spirit. Learn to coexist with pain through acceptance and mindfulness, and align actions with personal values for a meaningful life. ACT transforms the experience of chronic pain into a journey of purpose and adaptability.

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Depression

We understand the social stigmas that come with the label of being depressed and thus aim to help clients sort out their environmental, biological, and circumstantial factors while offering support and care through a very dark time in their lives.

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Eating Disorders

Eating Disorders are not merely about food. They are complex conditions that often require comprehensive therapy to navigate through the physical, emotional, and psychological aspects involved.

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Emotional Dependency / Codependency

Therapy offers a sacred space for exploration and healing. In this supportive environment, you’re encouraged to use tools like the Emotional Recovery Inventory alongside therapeutic guidance to foster emotional balance, autonomy, and enriching relationship dynamics.

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Panic Attacks

Struggle with the intensity of panic attacks? Discover how our ACT-based approach can offer relief and a new perspective in managing these challenges. Reach out for a consultation and begin your journey to a more balanced life, finding peace and resilience amidst panic attacks.

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Phobias

Phobias are intense and irrational fears that can significantly disrupt your daily life and limit your experiences. They often trigger a sense of panic and anxiety, leading to avoidance behaviors that can hold you back from fully engaging in the activities you enjoy.

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Sport Performance

Transform your performance. Psychotherapy, and especially ACT, can revolutionize your approach to sports. It’s about more than overcoming challenges; it’s about unleashing your full potential, achieving personal bests, and enjoying the journey.

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Trauma/PTSD

At Bydand Therapy, we specialize in transformative healing for trauma and PTSD, integrating a practical, six-pillar process to guide you towards relief and real results. Our approach, encompassing ACT, EMDR, and CBT, offers more than just coping strategies; it provides a path to meaningful recovery and personal growth. Join us in a journey of transformation, where we don’t just talk, but actively guide you in building a life filled with purpose and resilience.

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Veterans

Begin a transformative journey with our veteran-focused therapy services, incorporating Acceptance and Commitment Therapy (ACT) principles. Navigate the complexities of transitioning from military to civilian life, and redefine your identity and purpose. Through a compassionate and understanding approach, we help you leverage your strengths and experiences, guiding you towards a fulfilling and meaningful civilian life.

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