(626) 539-3524
Blog

How ACT Can Improve Your Relationships by Focusing on What Matters
March 30, 2025
/
brochure
When relationships feel strained, it’s tempting to focus on fixing the other person—or escaping the discomfort altogether. We want our partners to stop triggering us, ...
Read more

Loving Someone Without Losing Yourself: ACT’s Guide to Healthy Relationships
March 25, 2025
/
brochure
It’s easy to lose yourself in relationships—especially when love becomes entangled with people-pleasing, over-functioning, or dependency. Acceptance and Commitment Therapy (ACT) offers a path toward ...
Read more

How ACT Helps You Set Boundaries Without Guilt
March 24, 2025
/
brochure
Setting boundaries can feel uncomfortable—especially if you’re used to prioritizing others’ needs over your own. For many, the simple act of saying “no” brings up ...
Read more

The Role of Acceptance in Healthy Relationships
March 23, 2025
/
brochure
All relationships—whether romantic, familial, or platonic—come with moments of frustration, disappointment, and unmet expectations. Even the healthiest partnerships will encounter miscommunication, emotional distance, or habits ...
Read more

Why Avoiding Conflict Can Harm Your Relationships (And What to Do Instead)
March 22, 2025
/
brochure
Many people go to great lengths to avoid conflict. Whether it’s brushing something off with “It’s fine” or bottling up feelings until they explode, this ...
Read more

How to Build Self-Worth Without Relying on Others’ Approval
March 21, 2025
/
brochure
Many people tie their self-worth to external validation—seeking approval from others, achievements, or social status. While praise and recognition can feel good, relying on them ...
Read more

Breaking Free from the “I’m Not Good Enough” Mindset with ACT
March 21, 2025
/
brochure
The belief that “I’m not good enough” is one of the most common and limiting thought patterns people experience. It can hold you back from ...
Read more

The Power of Values-Based Living in ACT
March 20, 2025
/
brochure
Many people spend their lives chasing external validation, societal expectations, or short-term comfort, only to feel unfulfilled. It’s easy to fall into the trap of ...
Read more

How to Stop Letting Your Thoughts Define You
March 20, 2025
/
brochure
Have you ever felt trapped by your own thoughts, as if they dictate who you are? Thoughts like “I’m not good enough” or “I always ...
Read more

Who Are You, Really? ACT’s Approach to Discovering Your True Self
March 19, 2025
/
brochure
It’s not uncommon to feel like a stranger to yourself. Maybe you’re going through the motions of life—checking all the boxes, meeting expectations, playing the ...
Read more

Learning to Sit with Discomfort: How ACT Helps Trauma Survivors
March 19, 2025
/
brochure
Trauma is a profound and life-altering experience. It can leave survivors feeling lost, disconnected, and overwhelmed by emotions that seem unbearable. Many people develop coping ...
Read more

Why Avoidance Makes Trauma Worse (and How ACT Can Help)
March 18, 2025
/
brochure
When you’ve experienced trauma, avoiding reminders of it can feel like the only way to cope. While avoidance may provide temporary relief, it often reinforces ...
Read more

ACT vs. Traditional Trauma Therapy: What’s the Difference?
March 18, 2025
/
brochure
Trauma therapy often focuses on revisiting painful memories, processing emotions, and restructuring negative thoughts. While these approaches can be effective for many people, they are ...
Read more

Healing Trauma Through ACT: A New Path to Recovery
March 17, 2025
/
brochure
Trauma leaves deep emotional imprints that can feel impossible to escape. Many people find themselves stuck in cycles of avoidance, intrusive memories, or overwhelming emotions; ...
Read more

Building Psychological Flexibility After Trauma
March 17, 2025
/
brochure
Trauma can make life feel rigid and limited. Many trauma survivors respond by avoiding triggers, shutting down emotions, or developing rigid thinking patterns that make ...
Read more

The Difference Between Feeling Better and Living Better: ACT’s Approach to Depression
March 16, 2025
/
brochure
When struggling with depression, it’s natural to want to feel better. The desire to escape sadness, numbness, or hopelessness can be overwhelming, leading to an ...
Read more

Breaking Free from Negative Thought Loops with ACT
March 16, 2025
/
brochure
Do you ever find yourself stuck in a loop of negative thoughts, replaying the same worries, doubts, or regrets over and over? These thought loops ...
Read more

The Three Ingredients for Transformation
March 15, 2025
/
Colt Gordon
When working with clients, at some point, we get down to brass tax. If one is not adhering to the three ingredients for transformation, not ...
Read more

How ACT Helps You Build a Life Worth Living Despite Depression
March 14, 2025
/
brochure
Depression can make life feel empty and meaningless. It’s more than just sadness—it can drain your energy, cloud your thinking, and make even small tasks ...
Read more

5 ACT-Based Strategies to Reduce Anxiety Naturally
March 14, 2025
/
brochure
Anxiety can feel overwhelming, making it difficult to focus, relax, or take action. When anxiety strikes, it often pulls you into a cycle of overthinking, ...
Read more

The Role of Self-Compassion in ACT for Depression
March 14, 2025
/
brochure
Depression has a way of turning your inner dialogue against you. Thoughts like “I’m not good enough” or “I should be doing better” can become ...
Read more

How ACT Helps You Move Forward When You Feel Stuck in Depression
March 13, 2025
/
brochure
Depression can feel like being trapped in quicksand (or better yet, swimming through peanut butter!). The harder you struggle, the deeper you sink. It’s exhausting, ...
Read more

What to Do When Anxiety Feels Overwhelming: An ACT Approach
March 13, 2025
/
brochure
When anxiety becomes overwhelming, it can feel like it’s taken over your whole life—racing thoughts, tightness in your chest, restlessness, and a sense that something ...
Read more

Using Mindfulness in ACT to Manage Everyday Stress
March 12, 2025
/
brochure
Stress is an unavoidable part of life. Whether it’s work deadlines, personal conflicts, or unexpected events, stress will always find a way to creep into ...
Read more

How to Stop Overthinking with ACT Techniques
March 11, 2025
/
brochure
Overthinking can feel like an endless loop—your mind replays conversations, second-guesses decisions, and obsesses over worst-case scenarios. This mental habit can lead to anxiety, stress, ...
Read more

The Power of Defusion: How ACT Can Help You Stop Believing Your Anxious Thoughts
March 10, 2025
/
brochure
Have you ever felt trapped by your own thoughts? Anxiety has a way of making us believe that our worries and fears are absolute truths. ...
Read more

Why Acceptance Matters More Than Control in Behavioral Health
March 7, 2025
/
brochure
Many people approach behavioral health with a mindset of control—trying to eliminate negative thoughts, suppress emotions, or fix every problem. However, this constant struggle often ...
Read more

Can ACT Help You Break Free from Anxiety and Stress?
March 6, 2025
/
brochure
Anxiety and stress can feel like a constant storm, making it difficult to think clearly, take action, or even enjoy life. These emotions can be ...
Read more

Six Core Processes of ACT and How They Can Help You
March 5, 2025
/
brochure
Acceptance and Commitment Therapy (ACT) is a powerful, evidence-based approach designed to help individuals develop psychological flexibility—the ability to adapt to life’s challenges while staying ...
Read more

How ACT Differs from Traditional Talk Therapy
February 27, 2025
/
brochure
If you’ve tried traditional talk therapy but felt like it wasn’t getting you anywhere, you’re not alone. Many people find themselves stuck in endless analysis ...
Read more

What Is ACT? A Beginner’s Guide to Acceptance and Commitment Therapy
February 26, 2025
/
brochure
Have you ever felt stuck in your own head—like your thoughts, worries, or painful memories are running the show? Maybe you’ve tried to push them ...
Read more

What Is Logotherapy?
January 29, 2025
/
Colt Gordon
It is not about finding a singular meaning for life, but constantly seeking meaning as life happens. Not letting life happen to us, but dancing ...
Read more

I Visited a Concentration Camp
January 28, 2025
/
Colt Gordon
Regardless of whatever is going on in your life Victor once said: Everything can be taken from a man but one thing: the last of ...
Read more

I Ditched My Smartphone Two Years Ago
February 13, 2024
/
Colt Gordon
I truly believe the people designing them know what they are doing – it is addictive. I just had to go cold turkey, and I ...
Read more

Living with Pain Without Letting It Define You
November 5, 2023
/
brochure
Chronic pain can feel like it takes over everything—your energy, your plans, your identity. It’s easy to feel like pain has become who you are. ...
Read more

How ACT Can Help You Cope with Medical Anxiety
November 4, 2023
/
brochure
Doctor visits. Lab results. Unexplained symptoms. For many people, the unknowns of medical situations spark intense anxiety. Medical anxiety isn’t just fear of a diagnosis—it’s ...
Read more

Why Fighting Pain Makes It Worse: ACT’s Alternative Approach
November 3, 2023
/
brochure
When pain becomes a daily part of life, it’s natural to want it gone. We try everything to fight it—medications, rigid routines, endless treatments. But ...
Read more

The Role of Psychological Flexibility in Managing Health Conditions
November 2, 2023
/
brochure
Living with a chronic illness or ongoing health issue can feel like a constant balancing act between caring for your body and coping with emotional ...
Read more

How ACT Helps You Live Well with Chronic Pain
November 1, 2023
/
brochure
Living with chronic pain can be exhausting—physically, emotionally, and mentally. Traditional approaches often focus on eliminating pain, but what happens when the pain doesn’t go ...
Read more

Daring to Be Crazy: A Personal Odyssey into the Beautiful Madness of Life
October 30, 2023
/
Colt Gordon
Here’s something you might call crazy: In search of peace and a deeper connection with life, I felt a spiritual nudge to pick up the ...
Read more

Through the Lens: Comparing the Immersion of Movies and Virtual Therapy
October 28, 2023
/
Colt Gordon
Early in my career as a therapist, I had a moment with a client that left a lasting impression. He had just enrolled in our ...
Read more

Transformation via Negative Core Beliefs: Unlocking Your Full Potential
October 27, 2023
/
Colt Gordon
Transformation is a concept that has fascinated humanity for centuries. Whether it’s the transformation of a caterpillar into a butterfly, a lump of coal into ...
Read more

Navigating Anxiety: Transforming Your Life Through Awareness and Alignment
October 12, 2023
/
brochure
Anxiety is a familiar companion for many of us, but it doesn’t have to be an adversary we’re trying to defeat. Think of it more ...
Read more

Transforming Through Trauma: A Journey of Healing and Growth
September 27, 2023
/
brochure
Life’s toughest moments can feel like they leave permanent marks—emotional scars that linger beneath the surface and shape how we see ourselves, others, and the ...
Read more

Focus on Your Response
September 7, 2023
/
Colt Gordon
Give up trying to change people, places, and things; and even your thoughts, feelings, and sensations. Forget about it. ...
Read more

Forgiveness is for You
August 22, 2023
/
Colt Gordon
The only reason I re-enrolled back into high school was because of a family that took me in. Troy and Lina were devout Christians. At ...
Read more