Blog

Many people tie their self-worth to external validation—seeking approval from others, achievements, or social status. While praise and recognition can feel good, relying on them ...

The belief that “I’m not good enough” is one of the most common and limiting thought patterns people experience. It can hold you back from ...

Many people spend their lives chasing external validation, societal expectations, or short-term comfort, only to feel unfulfilled. It’s easy to fall into the trap of ...

Have you ever felt trapped by your own thoughts, as if they dictate who you are? Thoughts like “I’m not good enough” or “I always ...

It’s not uncommon to feel like a stranger to yourself. Maybe you’re going through the motions of life—checking all the boxes, meeting expectations, playing the ...

Trauma is a profound and life-altering experience. It can leave survivors feeling lost, disconnected, and overwhelmed by emotions that seem unbearable. Many people develop coping ...

When you’ve experienced trauma, avoiding reminders of it can feel like the only way to cope. While avoidance may provide temporary relief, it often reinforces ...

Trauma therapy often focuses on revisiting painful memories, processing emotions, and restructuring negative thoughts. While these approaches can be effective for many people, they are ...

Trauma leaves deep emotional imprints that can feel impossible to escape. Many people find themselves stuck in cycles of avoidance, intrusive memories, or overwhelming emotions; ...

Trauma can make life feel rigid and limited. Many trauma survivors respond by avoiding triggers, shutting down emotions, or developing rigid thinking patterns that make ...

When struggling with depression, it’s natural to want to feel better. The desire to escape sadness, numbness, or hopelessness can be overwhelming, leading to an ...

Do you ever find yourself stuck in a loop of negative thoughts, replaying the same worries, doubts, or regrets over and over? These thought loops ...

When working with clients, at some point, we get down to brass tax.  If one is not adhering to the three ingredients for transformation, not ...

Depression can make life feel empty and meaningless. It’s more than just sadness—it can drain your energy, cloud your thinking, and make even small tasks ...

Anxiety can feel overwhelming, making it difficult to focus, relax, or take action. When anxiety strikes, it often pulls you into a cycle of overthinking, ...

Depression has a way of turning your inner dialogue against you. Thoughts like “I’m not good enough” or “I should be doing better” can become ...

Depression can feel like being trapped in quicksand (or better yet, swimming through peanut butter!). The harder you struggle, the deeper you sink. It’s exhausting, ...

When anxiety becomes overwhelming, it can feel like it’s taken over your whole life—racing thoughts, tightness in your chest, restlessness, and a sense that something ...

Stress is an unavoidable part of life. Whether it’s work deadlines, personal conflicts, or unexpected events, stress will always find a way to creep into ...

Overthinking can feel like an endless loop—your mind replays conversations, second-guesses decisions, and obsesses over worst-case scenarios. This mental habit can lead to anxiety, stress, ...

Have you ever felt trapped by your own thoughts? Anxiety has a way of making us believe that our worries and fears are absolute truths. ...

Many people approach behavioral health with a mindset of control—trying to eliminate negative thoughts, suppress emotions, or fix every problem. However, this constant struggle often ...

Anxiety and stress can feel like a constant storm, making it difficult to think clearly, take action, or even enjoy life. These emotions can be ...

Acceptance and Commitment Therapy (ACT) is a powerful, evidence-based approach designed to help individuals develop psychological flexibility—the ability to adapt to life’s challenges while staying ...

If you’ve tried traditional talk therapy but felt like it wasn’t getting you anywhere, you’re not alone. Many people find themselves stuck in endless analysis ...

Have you ever felt stuck in your own head—like your thoughts, worries, or painful memories are running the show? Maybe you’ve tried to push them ...

It is not about finding a singular meaning for life, but constantly seeking meaning as life happens.  Not letting life happen to us, but dancing ...

Regardless of whatever is going on in your life Victor once said: Everything can be taken from a man but one thing: the last of ...

I truly believe the people designing them know what they are doing – it is addictive.  I just had to go cold turkey, and I ...

Here’s something you might call crazy: In search of peace and a deeper connection with life, I felt a spiritual nudge to pick up the ...

Spirituality is like a deeply rooted tree, drawing nourishment from the soil of life’s experiences and universal truths. It’s not just about looking up to ...

Early in my career as a therapist, I had a moment with a client that left a lasting impression. He had just enrolled in our ...

Transformation is a concept that has fascinated humanity for centuries. Whether it’s the transformation of a caterpillar into a butterfly, a lump of coal into ...

Anxiety is a familiar companion for many of us, but it doesn’t have to be an adversary we’re trying to defeat. Think of it more ...

Life’s toughest moments can feel like they leave permanent marks—emotional scars that linger beneath the surface and shape how we see ourselves, others, and the ...

Give up trying to change people, places, and things; and even your thoughts, feelings, and sensations. Forget about it. ...

The only reason I re-enrolled back into high school was because of a family that took me in.  Troy and Lina were devout Christians.  At ...