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I truly believe the people designing them know what they are doing – it is addictive.  I just had to go cold turkey, and I ...

Here’s something you might call crazy: In search of peace and a deeper connection with life, I felt a spiritual nudge to pick up the ...

Spirituality is like a deeply rooted tree, drawing nourishment from the soil of life’s experiences and universal truths. It’s not just about looking up to ...

Early in my career as a budding therapist, a moment with a client struck me. He had just enrolled in our in-person therapy program and ...

Transformation is a concept that has fascinated humanity for centuries. Whether it’s the transformation of a caterpillar into a butterfly, a lump of coal into ...

Anxiety is a familiar companion for many of us, but it doesn’t have to be an adversary we’re trying to defeat. Think of it more ...

Life’s toughest moments can leave emotional scars that linger, dimming the brightness of our days. But within the shadows, there’s a glimmer of hope. With ...

Agoraphobia is an anxiety disorder that causes someone to excessively worry about leaving an environment that they consider to be safe (in many cases, their ...

Give up trying to change people, places, and things; and even your thoughts, feelings, and sensations. Forget about it. ...

The only reason I re-enrolled back into high school was because of a family that took me in.  Troy and Lina were devout Christians.  At ...