DBT at Bydand Therapy, Redding, CA

At Bydand Therapy in Redding, CA, we are committed to providing relief and guiding you towards meaningful, lasting change. Our mission is to support you in building a life that is both rewarding and purposeful, leveraging the transformative power of Dialectical Behavior Therapy (DBT).

Dialectical Behavior Therapy (DBT)

DBT is a structured program of psychotherapy with a strong educational component designed to help you manage intense emotions and navigate social relationships. Originally developed to curb self-destructive impulses in chronic suicidal patients, it is also the treatment of choice for borderline personality disorder, emotion dysregulation, and a growing array of psychiatric conditions, including PTSD, depression, anxiety, and eating disorders.

Our Approach to DBT

The “dialectic” in DBT acknowledges that life is complex, and health is an ongoing process. DBT balances opposing forces and investigates the truth of powerful negative emotions. It emphasizes change within a context of acceptance and recognizes the constant flux of feelings without getting caught up in them. Our therapist-teachers help you understand and accept that thought is inherently messy, using a blend of science and practice to foster progress.

Key Components of DBT:

• Mindfulness: Stay present and fully engaged, noting the transient nature of emotions to diminish their power.
• Distress Tolerance: Learn to tolerate negative emotions without needing to escape or worsen situations.
• Emotion Regulation: Gain strategies to manage and change intense emotions that cause problems.
• Interpersonal Effectiveness: Communicate assertively, maintain self-respect, and strengthen relationships by asking directly for what you want.

What to Expect

DBT typically involves weekly group sessions and individual therapy, running for six months to a year. Group meetings focus on skill-building and usually last 1.5 to 2 hours. Individual sessions, lasting about an hour, involve discussing difficult situations and feelings from the previous week, engaging in problem-solving, and planning ways to handle future challenges. Patients practice their skills between sessions, often completing homework assignments to master relationship challenges.

Your Role

You may be asked to keep a diary to track your emotions and actions, helping you and your therapist identify patterns and decide on session priorities. This practice promotes self-awareness and aids in managing emotional reactivity.

Effectiveness and Evidence

DBT's effectiveness is well-documented, especially in controlling self-harmful behavior and managing conditions like depression, anxiety, and personality disorders. The therapy includes techniques from cognitive behavioral therapy (CBT), helping patients recognize and challenge distorted thinking patterns.

Why Choose Bydand Therapy?

At Bydand Therapy, you are in charge. Our process focuses on achieving long-term goals and creating a meaningful life, rather than just reacting to short-term urges. We aim to empower you, not fix you, dominate you with shoulds, or stroke our own egos. Our goal is to help you build resilience and confidence, enabling you to navigate life's challenges with strength and grace.

Start Your DBT Journey Today

Are you ready to take control and navigate life's challenges with resilience training (DBT)? At Bydand Therapy in Redding, CA, we offer a tailored DBT approach focused on empowering you and setting a clear course for your future. Schedule your complimentary 15-minute consultation today—no commitments, just an opportunity to explore how DBT can significantly improve your life. Begin your journey toward resilience, empowerment, and enhanced well-being today. Contact us to start your path to a more rewarding and enriched life.