DBT at Bydand Therapy, Tehama, CA

At Bydand Therapy in Tehama, CA, our mission is to provide you with relief and guide you towards meaningful, lasting change. We are dedicated to helping you build a life that is both fulfilling and purposeful, using the transformative power of Dialectical Behavior Therapy (DBT).

Dialectical Behavior Therapy (DBT)

DBT is a structured psychotherapy program with a strong educational component, designed to help you manage intense emotions and improve social relationships. Originally created to address self-destructive impulses in chronic suicidal patients, DBT is now the treatment of choice for borderline personality disorder, emotion dysregulation, and a variety of psychiatric conditions including PTSD, depression, anxiety, and eating disorders.

Our DBT Approach

The “dialectic” in DBT acknowledges the complexity of real life and emphasizes that health is an ongoing process. DBT balances opposing forces and explores the truth behind powerful negative emotions. It fosters change within a context of acceptance and recognizes the constant flux of feelings without becoming entangled in them. Our therapist-teachers help you understand and accept that thought processes are inherently messy, using a blend of science and practice to foster growth.

Key Elements of DBT:

• Mindfulness: Stay present and fully engaged, noting the transient nature of emotions to diminish their influence.
• Distress Tolerance: Develop strategies to endure and manage negative emotions without exacerbating situations.
• Emotion Regulation: Gain skills to manage and modify intense emotions that cause problems in your life.
• Interpersonal Effectiveness: Learn to communicate assertively, maintain self-respect, and strengthen relationships by asking directly for what you want.

What to Expect

DBT typically involves weekly group sessions and individual therapy, spanning six months to a year. Group meetings, which focus on skill-building, last 1.5 to 2 hours. Individual sessions last about an hour and involve reviewing difficult situations and feelings from the previous week, engaging in problem-solving, and planning ways to handle future challenges. Patients practice their skills between sessions, often completing homework assignments to master relationship challenges.

Your Role

You may be asked to keep a diary to track your emotions and actions, helping identify patterns and set priorities for sessions. This practice promotes self-awareness and aids in managing emotional reactivity.

Proven Effectiveness

DBT's effectiveness is well-documented, especially in reducing self-harmful behaviors and managing conditions like depression, anxiety, and personality disorders. The therapy incorporates techniques from cognitive behavioral therapy (CBT), helping patients recognize and challenge distorted thinking patterns.

Why Choose Bydand Therapy?

At Bydand Therapy, you are in charge. Our process emphasizes achieving long-term goals and creating a meaningful life, rather than just reacting to short-term urges. We aim to empower you, not fix you or dominate you with shoulds. Our goal is to help you build resilience and confidence, enabling you to navigate life's challenges with strength and grace.

Start Your DBT Journey Today

Are you ready to take control and navigate life's challenges with resilience training (DBT)? At Bydand Therapy in Tehama, CA, we offer a tailored DBT approach focused on empowering you and setting a clear course for your future. Schedule your complimentary 15-minute consultation today—no commitments, just an opportunity to explore how DBT can significantly improve your life. Begin your journey toward resilience, empowerment, and enhanced well-being today. Contact us to start your path to a more rewarding and enriched life.