DBT at Bydand Therapy, Visalia, CA

At Bydand Therapy in Visalia, CA, we are committed to providing you with relief and guiding you towards meaningful and lasting change. Our mission is to support you in building a life that is both rewarding and purposeful through the use of Dialectical Behavior Therapy (DBT).

Dialectical Behavior Therapy (DBT)

DBT is a structured psychotherapy program that includes a strong educational component designed to help you manage intense emotions and navigate social relationships. Initially developed to curb self-destructive impulses in chronic suicidal patients, DBT is now widely used to treat conditions such as borderline personality disorder, emotion dysregulation, PTSD, depression, anxiety, and eating disorders.

Our DBT Approach

The “dialectic” in DBT recognizes that life is complex and that health is an ongoing process. DBT emphasizes balancing opposing forces and exploring the truth behind powerful negative emotions. It fosters change within a context of acceptance, helping you understand and manage the constant flux of emotions without becoming entangled in them. Our therapists guide you in understanding that thought processes can be messy, using a combination of scientific methods and practical strategies to promote growth.

Key Elements of DBT:

• Mindfulness: Learn to stay present and fully engaged, recognizing the fleeting nature of emotions to reduce their control over your actions.
• Distress Tolerance: Develop strategies to endure and manage negative emotions without worsening situations.
• Emotion Regulation: Gain skills to manage and change intense emotions that are causing difficulties.
• Interpersonal Effectiveness: Enhance your ability to communicate assertively, maintain self-respect, and strengthen relationships by directly asking for what you need.

What to Expect

DBT typically involves weekly group sessions and individual therapy, lasting six months to a year. Group meetings focus on skill-building and usually last 1.5 to 2 hours. Individual sessions, about an hour long, involve discussing difficult situations and feelings from the previous week, engaging in problem-solving, and planning ways to handle future challenges. Patients are encouraged to practice their skills between sessions and may receive homework assignments to address specific relationship challenges.

Your Role

You may be asked to keep a diary to track your emotions and actions, helping identify patterns and set priorities for sessions. This practice promotes self-awareness and aids in managing emotional reactivity.

Proven Effectiveness

DBT’s effectiveness is well-documented, particularly in reducing self-harmful behaviors and managing conditions like depression, anxiety, and personality disorders. The therapy incorporates techniques from cognitive behavioral therapy (CBT), helping patients recognize and challenge distorted thinking patterns.

Why Choose Bydand Therapy?

At Bydand Therapy, you are in charge. Our process focuses on achieving long-term goals and creating a meaningful life, rather than just reacting to short-term urges. We aim to empower you, not fix you or impose shoulds. Our goal is to help you build resilience and confidence, enabling you to navigate life's challenges with strength and grace.

Located in the heart of California's San Joaquin Valley, Visalia is known for its vibrant community and close-knit feel. Surrounded by stunning natural beauty, including the nearby Sequoia and Kings Canyon National Parks, Visalia offers a unique blend of urban amenities and outdoor adventures. At Bydand Therapy, we understand the specific stresses and opportunities that come with living in this diverse and dynamic area. Our tailored DBT approach takes into account the local culture and environment, providing therapy that resonates with the residents of Visalia.

Start Your DBT Journey Today

Are you ready to take control and navigate life's challenges with resilience training (DBT)? At Bydand Therapy in Visalia, CA, we offer a tailored DBT approach focused on empowering you and setting a clear course for your future. Schedule your complimentary 15-minute consultation today—no commitments, just an opportunity to explore how DBT can significantly improve your life. Begin your journey toward resilience, empowerment, and enhanced well-being today. Contact us to start your path to a more rewarding and enriched life.