002 | Thanks for Sharing, Brain

When creating a healthier relationship with yourself, it can help to see your thoughts for what they really are.
1. Thought fusion = suffering.
2. Thoughts are powerful and automatic.
3. Defusion to create space for new behavior.

DISCLAIMER: THIS PODCAST EPISODE IS NOT A REPLACEMENT FOR PROFESSIONAL COUNSELING. PLEASE CONSULT A QUALIFIED PROFESSIONAL FOR GUIDANCE ON APPLYING AND INTEGRATING THESE CONCEPTS.