"Trauma is not what happens to us, but what we hold inside in the absence of an empathetic witness." ― Peter A. Levine

Trauma and PTSD Therapy at Bydand Therapy in Casper, WY

At Bydand Therapy, we understand how trauma uniquely affects each person, impacting mind, body, and spirit. Based in Casper, WY, our telehealth therapy services are dedicated to helping residents throughout Wyoming heal from trauma and PTSD with a compassionate, trauma-informed approach. We combine Acceptance and Commitment Therapy (ACT), EMDR Therapy, Internal Family Systems (IFS) or Parts Work, and Exposure Therapy to provide comprehensive support, tailored to your unique experiences and needs. Casper is a resilient community, and we’re here to help you rediscover that resilience within yourself in a safe, supportive, and empowering environment.

Our Integrated Approach to Trauma Healing

With a focus on ACT's Six Pillars of Transformation, Bydand Therapy guides Casper residents through a process that encourages personal meaning, grounding, and alignment with core values:

• Contacting the Present Moment (Be Here Now): Trauma can often leave us feeling stuck in the past or anxious about the future. For Casper residents, we help you reconnect to the present, grounding you here and now to build a foundation for growth.

• Defusion (Watch Your Thinking): Casper clients learn to observe trauma-related thoughts without becoming overwhelmed by them. This essential skill allows you to create space between your trauma responses and your true self, facilitating healing.

• Acceptance (Open Up): Healing in Casper means embracing all emotions. We help you welcome difficult feelings, moving away from avoidance and suppression, which can be particularly valuable in fostering resilience.

• Self-as-Context (Balancing Self-Identity): Trauma can blur self-identity. We work with Casper residents to connect with a stable sense of self that persists beyond the trauma.

• Values (Know What Matters): In Casper, WY, we support you in reconnecting with what truly matters to you, guiding actions and decisions toward a life of meaning.

• Committed Action (Do What It Takes): Healing requires aligned actions. We help Casper residents make value-centered choices, leading to a fulfilling life, not defined by trauma.

Understanding Trauma and Our Path to Healing

Trauma isn’t chosen; it’s an instinctive response to intense threat, activating survival mechanisms that override rational thought. When the immediate danger has passed but support or safety is lacking, trauma can remain, leaving unresolved effects that feel as if the past is still active. In Casper, where life’s pace may sometimes feel unyielding, Bydand Therapy offers advanced trauma therapies to help you address both the physical and emotional aspects of trauma. EMDR, IFS, and sensorimotor approaches work gently on the body and mind, helping you reprocess memories and engage with the parts of yourself that carry the weight of trauma.

For Casper clients, we blend these trauma-informed methods with ACT’s Six Pillars, offering a holistic path to healing that nurtures resilience, safety, and balance. Whether your trauma is recent or has roots in the past, our goal is to provide a stable foundation, empowering you to integrate these experiences and find renewed meaning.

Take the First Step Toward Healing in Casper, WY

If you're a Casper resident ready to take steps toward a life beyond trauma, Bydand Therapy is here to support you. Schedule a free 15-minute consultation and explore how our approach, tailored to the Casper community, can help you reclaim your life. Reach out today to begin a journey of healing, resilience, and self-discovery in the heart of Wyoming.