“Trauma is not what happens to us, but what we hold inside in the absence of an empathetic witness.” ― Peter A. Levine

Trauma and PTSD Therapy at Bydand Therapy in Tehama, CA

Located in Tehama, CA, Bydand Therapy recognizes the unique needs of individuals affected by trauma and PTSD in this area. Tehama’s rural landscape and close-knit communities mean that personal support is crucial for trauma recovery. Here, many individuals face the challenge of limited access to specialized mental health resources, making compassionate and tailored therapy all the more essential. Bydand Therapy bridges this gap by offering telehealth services specifically designed to meet the needs of Tehama residents, allowing you to begin your healing journey from the comfort and safety of your own space.

Our Trauma-Informed Approach at Bydand Therapy

At Bydand Therapy, we offer a trauma-informed approach for Tehama, CA, clients, using a blend of Acceptance and Commitment Therapy (ACT), EMDR Therapy, Internal Family Systems (IFS) or Parts Work, and Exposure Therapy. Our telehealth services make quality care accessible, regardless of location, allowing you to engage with therapy that’s customized to your unique experiences and needs.

Our Integrated Approach to Trauma Healing for Tehama, CA

Our work is grounded in the Six Pillars of Transformation, an ACT-based approach that provides resilience and personal meaning:

• Contacting the Present Moment (Be Here Now): Trauma can keep you rooted in past memories or fearful of the future. We support you in reconnecting with the present, grounding you in the here and now, which is particularly valuable in Tehama’s often quiet, rural environment.

• Defusion (Watch Your Thinking): Trauma can create overwhelming thought cycles. Through ACT, you’ll learn to observe thoughts without being controlled by them, allowing space between your trauma responses and your true self. In the serene backdrop of Tehama, we help you find calm within.

• Acceptance (Open Up): Resilience grows by embracing all emotions. We guide you to welcome difficult feelings, releasing the struggle to avoid them, and developing openness for new experiences within your daily life in Tehama.

• Self-as-Context (Balancing Self-Identity): Trauma can blur your self-identity. Our approach helps you connect with a stable sense of self that endures beyond past experiences, empowering you within the close community of Tehama, CA.

• Values (Know What Matters): Rediscovering values is essential in shaping a meaningful life. We’ll help you uncover what matters most to you, which can be particularly grounding in a community-centered place like Tehama.

• Committed Action (Do What It Takes): Healing requires commitment. We’ll support you in making value-driven choices that bring fulfillment to your life in Tehama.

Understanding Trauma and Our Path to Healing in Tehama

Trauma is not a chosen experience; it is an instinctive survival response to overwhelming threat. Our approach combines ACT’s Six Pillars with specialized trauma therapies, including EMDR, Sensorimotor Psychotherapy, and IFS. Tehama residents will benefit from this comprehensive model, which addresses trauma’s physical and emotional impact to promote resilience and balance.

Take the First Step Toward Healing in Tehama, CA

If you’re ready to start your journey to healing in Tehama, CA, Bydand Therapy is here for you. Our telehealth services offer a flexible, private, and effective way to address trauma. Schedule your free 15-minute consultation to see how Bydand Therapy can support you in reclaiming your life from trauma’s effects.