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“Trauma is not what happens to us, but what we hold inside in the absence of an empathetic witness.” ― Peter A. Levine
Trauma and PTSD Therapy at Bydand Therapy for Yuba City, CA
In Yuba City, CA, Bydand Therapy offers trauma-informed care with a deep understanding of how trauma impacts the mind, body, and spirit. Through telehealth, we are here to support Yuba City residents in reclaiming resilience, purpose, and fulfillment. Our approach is comprehensive, combining Acceptance and Commitment Therapy (ACT), EMDR Therapy, Internal Family Systems (IFS) or Parts Work, and classic Exposure Therapy. This integrative method allows us to create a personalized path for you to heal in a safe and supportive environment, no matter where in Yuba City you may be.
Why Trauma Healing with Bydand Therapy in Yuba City?
Yuba City is a community rich with resilience, and at Bydand Therapy, we are committed to bringing this spirit into trauma healing. With our online therapy services, Yuba City residents can access expert trauma therapy from the comfort of home. We know that trauma can isolate individuals, making local access to care essential. Bydand Therapy brings quality trauma and PTSD support directly to Yuba City, empowering you to face and overcome trauma in a meaningful and lasting way.
Our Integrated Approach to Trauma Healing
Grounded in the Six Pillars of Transformation, our approach fosters personal meaning and aligns you with your core values as you work through trauma:
- Contacting the Present Moment (Be Here Now): Trauma often keeps us anchored to the past or in fear of the future. For Yuba City residents, we help you stay grounded in the here and now, connecting with the community you know and love.
- Defusion (Watch Your Thinking): Trauma can cause overwhelming thought patterns. Through ACT, we support Yuba City residents in observing these thoughts without being consumed by them, helping you create space between your trauma responses and your true self.
- Acceptance (Open Up): Resilience comes from embracing all emotions. We guide you to welcome difficult feelings, allowing Yuba City residents to release the struggle of avoiding or suppressing them.
- Self-as-Context (Balancing Self-Identity): Trauma can blur the lines of self-identity. In Yuba City, we’ll help you connect with a stable sense of self that endures beyond challenging memories.
- Values (Know What Matters): Rediscovering your values can help you create a meaningful life in Yuba City. We work with you to identify and follow these core values, leading to a fulfilling path in life.
- Committed Action (Do What It Takes): Healing is a journey that requires action. We’ll help you take steps that align with your values, fostering purpose and personal meaning within Yuba City and beyond.
Understanding Trauma and Our Path to Healing for Yuba City Residents
Trauma is an instinctive response to overwhelming threat, where survival mechanisms take over. While these responses can help in moments of immediate danger, they often leave an experience partially processed, especially without safety or support. In Yuba City, unresolved trauma can leave many residents feeling chronically hypervigilant or helpless, as if past threats are still present.
Modern trauma therapies at Bydand Therapy address both physical and emotional effects, going beyond traditional talk therapy. Sensorimotor Psychotherapy, EMDR, and IFS work together to offer Yuba City residents a holistic healing path. Our ACT-based Six Pillars guide Yuba City clients in finding balance and resilience as they process and integrate their trauma experiences, creating a path forward within the supportive framework of our local community.
Take the First Step Toward Healing in Yuba City, CA
If you’re ready to start your healing journey, Bydand Therapy is here for Yuba City. Schedule your free 15-minute consultation to explore how we can support you in reclaiming your life from trauma. Let us help you take the first step toward a renewed sense of self and belonging in Yuba City, CA.
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