Panic Attack Therapy at Bydand Therapy

Find Calm Amidst the Storm with the Six Pillars of Transformation

Panic attacks are sudden, intense waves of fear and physical discomfort that can feel overwhelming. They often appear without warning, leaving those who experience them feeling out of control or even in danger. Symptoms might include racing heartbeat, shortness of breath, sweating, dizziness, and a feeling of detachment from reality. Panic attacks can be confusing and frightening, but it’s important to remember they are not a sign of personal failure or weakness. Instead, they are a response from the body and mind, signaling a need for understanding and care.

At Bydand Therapy, we see panic attacks as a part of the human experience, one that can be managed with the right approach and tools. Our compassionate, structured therapy is rooted in the Six Pillars of Transformation, offering guidance and support to help you regain peace, understand your experiences, and take back control of your life.

Our Transformative Approach to Panic Attacks

Our method, based on Acceptance and Commitment Therapy (ACT), integrates the Six Pillars of Transformation to help you navigate the complexities of panic attacks:

1. Contacting the Present Moment (Be Here Now): Practicing mindfulness reduces preoccupation with fear, reconnecting you to the immediate present.
2. Defusion (Watch Your Thinking): By observing your thoughts without attaching to them, you can view them as passing rather than overwhelming.
3. Acceptance (Open Up): Embracing all emotions, rather than resisting, fosters resilience and reduces the impact of challenging feelings.
4. Self-as-Context (Balancing Self-Identity): Recognizing yourself beyond moments of panic helps maintain a stable self-view during challenging experiences.
5. Values (Know What Matters): Identifying and aligning with your values brings purpose to your actions, helping to anchor you even when panic arises.
6. Committed Action (Do What It Takes): Taking meaningful steps in line with your values builds a fulfilling life, less dominated by fear and avoidance.

A Five-Step Process to Navigate Panic Attacks

In addition to the Six Pillars, we offer a practical five-question approach to managing panic attacks effectively:

1. Acknowledge Thoughts, Feelings, and Sensations
   Allow yourself to observe and name what’s happening physically and mentally, without judgment.
2. Validate: Does This Make Sense?
   Reflect on the roots of your reaction. For instance, it may make sense to feel overwhelmed if you’ve faced past traumas or have not had tools to manage fear.
3. Identify Catastrophic Beliefs
   Recognize limiting beliefs, such as “I can’t handle this” or “I am not safe,” which often fuel panic.
4. Seek the Truth
   Ground yourself with affirmations like “I am capable of getting through this” or “This feeling is temporary.”
5. Willingness to Act in Alignment with Values
   Take steps rooted in your values, whether through grounding exercises, reaching out for support, or redirecting focus to positivity and gratitude.

Take the First Step Toward Transformation

If you’re ready to reclaim peace and live free from the limitations of panic, schedule a free 15-minute consultation with us. We’ll discuss your needs, introduce you to our approach, and explore how Bydand Therapy can support you on your journey to calm and confidence.

Contact us today, and let’s take the first step together.